Standing and sitting for an extended period can have bad effects on the body. More so, it can also make you feel uncomfortable and can lead to body pain.
Is standing all day at work better than sitting? If you want to know the answer, keep on reading and learn from the insights that we will be sharing in this quick post.
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Standing vs Sitting: Which is Better?
The new smoking – this is what a lot of people are calling sitting all day at work. It promotes a sedentary lifestyle, which is why it has well-documented ill effects. Some of the negative health impacts of sitting for an extended period at work include increased risk of cardiovascular diseases and poor heart health. There is also an evidence pointing out to the fact that it can lead to cognitive decline and memory loss.
Standing, meanwhile, also has its fair share of drawbacks. If you ask people who stand all day in their jobs, there is one thing that they often complain about – discomfort. Also, in one study, it has been revealed that when you stand all day, the blood pool in the legs. The outcome is that it becomes difficult for the heart to pump this blood back to the body, which will increase the risk of a heart disease.
So, which one is really better – standing or sitting? This is one question that is hard to answer. Even the literature is quite mixed up with this one. If you will ask for my personal opinion, however, I would say that a combination of standing and sitting position will be best. Regardless if you choose to sit or to stand, if you do it for an extended period, you will be uncomfortable.
How to be More Comfortable when Standing and Sitting All Day
If you are standing all day, one of the best ways to be comfortable is to use the right footwear. Consult the list of tennis shoes for standing all day to find a pair that will work best for your needs. One of the most important is to have a cushioned insole that will provide a comfortable footbed. It should also be breathable. When standing all day, you will also benefit from taking breaks, especially stretching. This will help to improve blood circulation and will minimize the pressure on the foot.
Taking breaks and stretching will also be good to be comfortable when you are sitting all day. It will provide relief to the pinched nerves in your legs. Also, it will be wise to invest in an ergonomic office chair. It should provide the support and comfort that your body needs. It will be good if there are several adjustments that you can make to customize it depending on what you find to be most comfortable.
In sum, there is no need to choose between standing and sitting. You can do both to become more comfortable in your work. If you need to sit or stand most of the time, the most important thing that you can do is to take a break and stretch for a while, which will provide relief from pressure and improve circulation.