Chef. Sales lady. Nurse. Receptionist. What is one thing that is common in the jobs that have been mentioned above? While you can think of several things, one of the common denominators is that they all require you to stand all day, or, at least, for an extended period of time. While you might think that it is easy, it is not! You will most probably complain of pain and discomfort.
In the rest of this post, we will provide you with some useful suggestions when it comes to how to relieve foot pain from standing all day. The tricks are quite easy and can deliver effective outcomes.
Wear the Right Shoes
Our first tip is actually more of a prevention than relief. You might want to invest in the best tennis shoes for standing all day. They are not only for playing tennis, but they will also be helpful in situations when you need to stand throughout the day. They are made to be comfortable and breathable. They have a cushioned insole, which will cradle the foot. The right shoes should make you feel like you are stepping on fluffy clouds.
A simple stretch can go a long way in terms of providing relief from foot pain due to standing all day. Your muscles are most probably overworked. Spasm is common. The blood vessels can also be constricted. With this, an easy solution would be stretching. Find a place where you can sit comfortably. Use your hand to stretch the toe joints, ankle, and toes. You can also lean against the wall and do a runner’s stretch if you would like to specifically target the calves.
Take a Break
This is another simple solution that has proven to be effective. By having a circulation break, you will be able to ease the strain on the foot muscles. Sit down even for just a couple of minutes and raise your legs. Avoid applying pressure on the feet from the upper part of the body. This will give the nerves the chance to breathe and to take a break from being in the standing position for a long time.
Soak it in Salt
When you get home, treat yourself to something that is relaxing and indulgent. There is no need for an expensive spa treatment. All that you need is a simple Epsom salt soak. Fill a shallow bucket with warm water and add a half cup of Epsom salt. Place your feet on the bucket. To make it even more soothing, you might want to consider adding a few drops of your favorite essential oil. This is an easy way to naturally treat aching muscles. After the soak, follow it up with a soothing massage to improve blood circulation.
Even if you stand throughout the day, your feet should not be sore and painful. Keep in mind the things that have been mentioned above to be able to enjoy the highest level of comfort!