Living with plantar fasciitis is not easy. It is painful and uncomfortable. You will never know the feeling if you never had it or you do not know anyone who is suffering from this condition.
From using the best tennis shoes for plantar fasciitis to considering medical treatments that are available, you will most likely be proactive in searching for the best remedy that is available. For those who are impatient, it is common to ask how to cure plantar fasciitis in one week. Yes, it is possible for the condition to become better in just a week. However, the truth is that nothing is certain, basically because this will depend on the severity of plantar fasciitis and the approach for its treatment.
Table of Contents
How to Cure Plantar Fasciitis in a Week –
Tips and Tricks
Here are some of the best treatment options that are worth being given a try. We do not claim that they will indeed work. What we can promise is that it will be worth a try. Many people have proven the effectiveness of these approaches.
Wear the Right Shoes
The right shoe is one of the most important when it comes to relief from plantar fasciitis. Your shoes should not exert too much pressure on the foot muscles. You need to find a pair that comes with an ergonomic design, which should be designed specifically for people who have plantar fasciitis.
Aside from the shoe, the right insole will also be an important consideration. You can use your favorite shoe as long as you use a removable insole that can support the heels and make you feel comfortable throughout the day.
Watch What You Eat
You need to have a change of lifestyle if you would like to cure plantar fasciitis within a week. It will be good to take natural supplements and modify your diet. Losing some weight is an easy way to avoid the feet from taking in too much pressure from the upper body.
Among other vitamins and minerals, magnesium is one of the most important. It is recommended to have a daily intake of 500 milligrams of magnesium and you can see obvious signs of relief from plantar fasciitis within a few days. You should also eat foods rich in Vitamin B5, which aids in the relaxation of the muscles. Fish should be a part of your diet since it is potent with anti-inflammatory properties that could reduce the pain that is associated with plantar fasciitis.
Get a Massage
Massaging the deep tissues will be one of the best ways to cure plantar fasciitis in a week. This will be good when it comes to stimulating blood flow. While you can massage your own feet, it will be best to go to a professional to do it for you. It is important that the right pressure points are reached for massage to be effective.
This is another simple solution to plantar fasciitis. Regular exercise will help ease the pain in just a week. Stretching is one of the best. It will be good to focus on the legs and the calves to minimize the pain that is caused by plantar fasciitis. A simple exercise is to have a towel roll placed on the ball of your feet and pull it towards you.
With simple tricks that have been mentioned above regarding how to cure plantar fasciitis in one week, you no longer have to complain about pain and discomfort! For severe cases, however, it might take several weeks. Be patient! Explore your options and it won’t take long before you find the perfect approach to easing your condition!