How to Tape Foot for Plantar Fasciitis: The Right Way to Do It

Foot pain is caused by many factors, and plantar fasciitis is one of the most common culprits. If you have plantar fasciitis, however, it does not mean that you just have to live with it and deal with the pain every day. There are things that you can do to minimize the pain and live a comfortable life. For instance, you might want to consider wearing the top tennis shoes for plantar fasciitis, which are designed to optimize the support that the heel receives.

Another promising solution for plantar fasciitis is taping. If you want to know how to tape foot for plantar fasciitis, keep on reading the rest of this post and we will let you know how to do it properly. The key here is to do it right to be effective. Otherwise, it might just make the foot more painful.

Does Taping Work?

Before we proceed with the rest of the discussions, let us first settle one question that most of you may have – does taping work for addressing plantar fasciitis? YES, it works! Ask around from people who have already tried it, and for sure, they will give you an affirmative response.

Taping works by reducing the strain that is felt by the plantar fascia. Because of this, the painful symptoms are reduced significantly. The tissues are given the chance to heal. This is going to limit the stretches of the foot, which is also popular amongst athletes, not just for people with plantar fasciitis.

For it to be effective, however, you should not use just any tape. To be specific, you have to use a kinesiology tape. Aside from the removal of the pressure from the plantar fascia and the reduction of pain, this tape also provides the support needed by your arch.

Step-by-Step Guide on How to Tape Foot for Plantar Fasciitis

Ready to get started in taping your foot? Here are the simple steps that you need to follow for taping:

  1. The first thing that you need to do is to wash the feet to get rid of dirt. Using a non-moisturizing soap is best. This will help the tape to stick properly on your foot. Dry the foot completely before you start.
  2. Start on the ball of your foot. This is the lower part of the innermost toe. Wrap the tape all the way to the bottom until it reaches the top. After wrapping it around the heel, attach the tape to the ball of your foot.
  3. Next, wrap the tape at the back of your ankle. See to it that the tape will cross the ankle. It should cover the two sides of the foot until they meet on the ball of the foot. From here, attach the tapes. Try stepping and moving your foot. It should not be too tight, providing the foot with the freedom to move.
  4. Cover the bottom part of the foot. Once it is fully-covered, you can leave it on while you are at home. In the case of some people, they continue taping up to the upper part of the heel. This will depend on you if you would like to do it.

Indeed, taping is one of the best alternatives when it comes to treating plantar fasciitis in the comfort of your own home. Use the right tape and follow the steps that have been mentioned above to be sure of achieving the best outcomes!

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