Standing on your feet all day can be uncomfortable. It can lead to foot pain. If your job involves being in a standing position for an extended period, you will most probably be aware of such. Nonetheless, there is somehow a bright side to this. When you are standing all day, you are also burning calories. It might not be the same calories that you will burn when working out, but it is still good for cutting down calories.
If you are curious about how many calories do you burn standing all day, keep on reading the rest of this post and we’ll share some of the things that you need to know.
How Many Calories Do You Burn Standing All Day
Several studies in the past have noted the benefits of standing as opposed to sitting. Among others, one of the most significant would be with regards to burning calories. Without a doubt, you will be burning more calories when you stand all day as against sitting all day.
When you stand for eight hours a day at work, you burn 1,040 calories. When you sit for the same duration, on the other hand, you burn only 801 calories. As you can see, there is a significant difference. With this, standing is not bad at all! In a way, it can help you to manage your weight, especially when you complement it with diet and exercise.
You can burn even more calories when you are standing, especially if you also move a lot within such a period. For instance, if you are doing deskwork, you will be burning an additional 33 calories compared to when you are just standing.
Yes, standing on your day is a good way to burn calories. Some of you might complain of discomfort, but there is actually a promising solution for this – to use the top tennis shoes for standing all day. The right footwear is critical because it provides a soft cushion to cradle the foot to ensure your highest level of comfort.