If you have flat feet, there is not much to be worried about as this is not a deadly condition. However, for some, this can lead to pain and discomfort, especially for those with an active lifestyle. If having fallen arches is a problem for you, there are solutions that are available. There are surgical procedures you might want to take into account, but I suggest that you consider surgery only as the last course of action.
The best way to treat flat-footedness is to do it using natural methods. If you are curious about how to cure flat feet naturally, keep on reading and learn from some of the insights that will be shared in this quick post.
Wear the Right Shoes
This is not actually a cure, but a temporary solution that will provide the support to your flat arches. It will be helpful if you are into physical activities, such as sports. Look for top tennis shoes for flat feet to help you enhance your performance on the court without worrying about your foot. In some cases, any footwear would actually suffice. You just need to use an orthotic insert that will provide a curve on your foot. It will help to raise your arches.
It is one of the most effective ways to cure flat feet naturally. Nonetheless, you need to be careful when choosing your exercise routine and make sure to do it properly. Otherwise, this is just going to make the problem worse.
One of the best exercises that you can do is known as the towel curl. Find a chair where you can sit comfortably. Place a towel on the floor. Use the toe to grab one end of the towel and roll it gradually on the surface. Push it away from the toe to resume the flat position. While you do this, make sure that the heel is touching the towel.
As an alternative to using a towel, you can also place a tennis ball under the foot and roll it back and forth.
Avoid High-Impact Activities
When you have flat feet, take note that prevention is better than cure. This calls for the need to evaluate your lifestyle. There are some changes that might be necessary to avoid pain in your foot.
If you are into high-impact activities, such as basketball, running, soccer, hockey, and other sports, you might want to take a rest. On the other hand, if you really cannot let go of such activities, the least that you can do is to go back to our first two recommendations – to wear the right shoe and to exercise.
Exercising does not only improve the condition of the foot, it also allows you to lose weight. In case you do not know, obesity is one of the leading causes of flat-footedness amongst adults, making it important to get rid of the extra pounds.
Thankfully, there are natural and cheap ways to cure flat feet! You do not need to undergo an expensive surgical treatment that can also make you prone to complications.